In partnership with BlueCross BlueShield of Texas, the Wondr program will be offered as a benefit through our UT SELECT and UT CARE Medical Plans. 

Wondr is an online program that focuses on behavior modification, not dieting, for sustainable results. Via weekly videos and online tools, you will learn techniques to lose weight by changing your relationship with food. The program starts with WondrSkills, teaching you the core principles to start your weight loss journey.  Next, you will receive WondrUp with lessons personalized to your lifestyle and preferences.  Finally, you will have WondrLast for the remainder of the year to help you maintain your weight loss long-term.

Click the ‘Apply Now’ button and complete the online application. Your application is considered complete once you hit ‘Submit’ and see a confirmation message that your application was successfully submitted. Remember that by completing the application, you are committing to participate in the program, if accepted.  There are a limited number of spaces available so please ensure you are committed to diligently completing the program before taking one of the spots.  

1.) Be sure to log completely out of your previous Wondr account.

2.) Visit your company’s Wondr application page and click “Get Started”. Do not log in first.

3.) Select your Medical Plan.

4.) Enter the email address associated with your Wondr account.

5.) Enter in the Username and Password for your Wondr account to Login.

6.) Click Next and Proceed to the application questions.

You will receive an email approximately one week before the program starts, which will notify you of your acceptance into the program.

There are a limited number of spots available for participants so when you enroll in the program, please ensure you are committed to completing it. To successfully complete the program, you must:

• Submit the online application and sign all appropriate releases.
• Complete all the WondrSkills classes within their set weekly time frames. 
• Complete the post-WondrSkills participation survey after completing the WondrSkills portion of the program

As a UT SELECT or UT CARE Medical Plan member, there is no cost to you for the Wondr program. The UT SELECT and UT CARE Medical Plans are administered by Blue Cross Blue Shield of Texas of Texas, and all participants will receive an Explanation of Benefits (EOB) from Blue Cross Blue Shield of Texas regarding the program (Provider Name: NS412 LLC), however you have no payment responsibilities. 

Yes, all UT SELECT and UT CARE Medical Plan members age 18 and above, including employees, spouses, retirees, and dependents are all eligible to participate in the program.  

Wondr staff selects participants based on pre-determined criteria such as health conditions and participant willingness to meet all program completion requirements. Additionally, those who are not on the UT SELECT or UT CONNECT medical plan will be deferred from participating. 

You will receive a confirmation email at the email address you provided during the enrollment process.If you did not receive a confirmation email, please check your spam filter to ensure the mail didn’t get caught there. If you did not receive an email, please visit support.wondrhealth.com and click Submit a Request so our team can verify that your application is complete.

The Wondr program is an online program so there is no need to attend any meetings in person. You can watch your lessons and interact with the program whenever it is convenient for you.

The videos should take less than one hour to watch, except for the first week which is slightly longer (approximately 1½ hours). Each lesson is broken up into multiple short videos so you can watch whenever it is convenient to your schedule. During the first ten weeks, your lessons are weekly so all the weekly videos need to be watched within the next 10 days (7 day class period plus a 3-day extension, if necessary). During the subsequent skill maintenance phases of the program, you will have more time to complete your lessons.

The program starts with ten weekly lessons, approximately one hour in length, to teach you the core principles. Each lesson is broken up into small videos so you can watch the entire lesson in one sitting or break it up into multiple sittings when it is convenient for you. Throughout the program you will have access to a dashboard to track your weight loss, tips and quizzes to keep you motivated, and tools to communicate with coaches and other participants.

Research shows that participants that continue to check in after learning the core principles are the most successful. So, after the first ten weeks, lessons are bi-weekly for the next fourteen weeks. At this point, you will have learned the core principles so lessons will focus on reinforcing those skills and helping you apply them in real life. After that, you will have a new lesson once a month for six months which will focus on long-term weight maintenance.

Yes, you will receive a Welcome Kit via regular mail at the address you provided in your application.  It includes:

• Participant Manual – his includes general information about the program and a food diary.
• Tape Measure – Allows you to take your measurements before and after the program to see how many inches you lose.
• Chips & Popcorn – We know – this sounds strange. We are sending food items to be used during the first week of the program. So, don’t eat them. Hang on to them to use as you watch your first lesson.

You can use any type of electronic device with Internet connectivity to participate in the Wondr program including a desktop, laptop, smartphone, tablet, etc.  In fact, there is even an iPhone and Android app which you can use to watch your lessons and apply the skills to your daily life.  

Yes. You get access to a team of health coaches who are ready to assist you at any time. Additionally, there is an entire online community, WondrLink^TM, that includes counselors, past participants, and current participants, who are available to share tips, encouragement, or answer questions whenever you need it.

No, the information you provide to Wondr will be considered confidential and will only be available to you and the Wondr program professionals. Your health plan may receive reports of Wondr aggregate enrollment data for billing and claims processes. Otherwise, the information you provide to Wondr is confidential and available only to you and Wondr and its affiliates involved in conducting and evaluating the program. Wondr cannot sell or otherwise divulge any participant information to any unauthorized party.

No, unfortunately you will not be able to sign up and we will not be able to accept any applications after the application window closes.

If you have other questions that have not been addressed above, please visit support.wondrhealth.com and click Submit a Request and one of our team members will answer your question.

Points Breakdown

You can sign up for it at www.ut.limeade.com. Visit https://www.utsystem.edu/offices/employee-benefits/living-well to view the User Video Guide with the full steps to sign up.

No, but it is highly recommended to sign up to the UT Living Well platform as it also offers resources and activities that promote all aspects of well-being.

No, the 4 classes can be any combination of the WondrSkills class sessions.

200 points per plan year