A master class in mind, body, and eating pizza.

Wondr is a weight loss program that is clinically-proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever—at no cost to you.

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Cost

There is no cost to you for the Wondr program. It is offered to you as a benefit of your employment at Harris Health System. 

The program is broken down into three phases that comprises one year of sessions and online support:
  • WondrSkills—Initial phase of the program that teaches you the skills needed to be successful.
  • WondrUp—Personalized skill reinforcement.
  • WondrLast—Customized skill maintenance.
Each session completed will result in you earning 50 Wellness Points for the Healthy@Harris Rewards Program with a maximum of one session being completed each day. There is a 4,000 point maximum for the duration of the program.
  • Submit your weight weekly online.
  • Complete the Y/M/N (Yes/Mostly/No) survey at the beginning of each session. This is a brief survey which you will see each week before you watch the videos which helps reinforce the key principles that you learn in the program.

Harris Health asks that you commit to completing the program, as defined above, as this is an investment made on your behalf.

Harris Health employees enrolled in the Cigna or Kelsey medical plan and their covered spouses are eligible to apply for Wondr. Those who complete the program will earn rewards – go to wondrhealth.com/harrishealth for more details. Once accepted, participants will receive 50 Wellness Points on MyCigna per weekly session completed. Please note: MyCigna is set up so that participants can only receive points for one activity per goal category per day. The Wondr weekly sessions will fall under the “Complete an Employee Wellness Class” goal category on MyCigna.

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WondrSkills

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WondrUp

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WondrLast

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Get Started

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Get Started

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85%
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61%
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62%
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33%
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Get Started

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Wondr is a skills-based digital weight loss program that helps participants feel better and live stronger. A master class of sorts, our renowned doctors and scientists teach practical, science-based skills that can improve long-term health. Through our app, online community, certified coaches, and weekly video series, participants get a fresh and fun perspective on better health, like the science of eating a juicy burger, how to catch better ZZZs, and the science of preventive care–so they can take simple steps toward better health for their true selves.

Wondr flips diet culture on its head by teaching the science behind eating the foods you love so you can lose weight (for good), feel better, have more energy, gain confidence, sleep sounder, prevent chronic disease, and improve your overall physical and mental wellbeing. We teach simple skills that reveal the revolutionary science behind how and when you eat, so you don’t give up what you love to eat. No points, no calorie-counting, no expensive equipment, no gimmicks, no catch. We’re clinically-proven, data-backed, time-tested, pandemic-proof, and passionate about doing the most good for the most people.

Each week, you will get access to a new series of videos that teach simple Wondr skills and principles that meet you where you are and fold right into your lifestyle. These principles are the keys that will help you learn when and how to eat so that you can eat all the foods you love and lose weight at the same time. In addition to the videos, the mobile app and online dashboard include tools to track your weight loss progress, monitor your activity, and find inspiration. You will get access to WondrLinkTM, the online community where participants and health coaches connect to share ideas, successes, encouragement, and challenges.

Bottom line: You can expect to lose weight (and keep it off), stress less, sleep better, gain confidence, and feel better.

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Get Started