A master class in mind, body, and eating pizza.

Wondr is a weight loss program that is clinically-proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever—at no cost to you.

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The Wondr program is covered 100% by your employer-sponsored health plan as a preventive care benefit so there is no out-of-pocket cost for you.

To successfully complete the program, you must complete 8 of the WondrSkills classes.

All active employees, spouses, and adult dependents over the age of 18 enrolled in the Blue Cross of Idaho medical plan are eligible to apply to the program. 

Previous participants have access to the Wondr program for a full year and are only able to re-enroll in the program once every 12 months. If you have additional questions or concerns, please visit, support.wondrhealth.com.

Want to hear what a past University of Idaho participant thought about their Wondr experience? Here’s what they had to say:

“This program has been life changing for me, and I've done other weight programs that have not been effective. I'm extremely thankful my employer is offering this.” – Wondr Participant

“With my overall improvement in health my visits to the doctor have decreased dramatically, I do no suffer from small tears in my muscles, pain in my feet, shins or legs anymore.  With the loss of the 40 lbs over the last 13 months my body just feels better.  Also my blood pressure has dropped and is in normal range and the big winner is cholesterol as it is now in perfect range and the doctor has eliminated those expensive medications.   My triglycerides are normal now..  The cost savings to my insurance and improvement to health is outstanding” – Wondr Participant

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{{ $t("sectionAbout:wondrSkills", "Learn simple, repeatable skills through weekly lessons.") }}

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*{{ $t("sectionResults:wondrResults", "Based on Wondr participant results") }}

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Wondr is a skills-based digital weight loss program that helps participants feel better and live stronger. A master class of sorts, our renowned doctors and scientists teach practical, science-based skills that can improve long-term health. Through our app, online community, certified coaches, and weekly video series, participants get a fresh and fun perspective on better health, like the science of eating a juicy burger, how to catch better ZZZs, and the science of preventive care–so they can take simple steps toward better health for their true selves.

Wondr flips diet culture on its head by teaching the science behind eating the foods you love so you can lose weight (for good), feel better, have more energy, gain confidence, sleep sounder, prevent chronic disease, and improve your overall physical and mental wellbeing. We teach simple skills that reveal the revolutionary science behind how and when you eat, so you don’t give up what you love to eat. No points, no calorie-counting, no expensive equipment, no gimmicks, no catch. We’re clinically-proven, data-backed, time-tested, pandemic-proof, and passionate about doing the most good for the most people.

Each week, you will get access to a new series of videos that teach simple Wondr skills and principles that meet you where you are and fold right into your lifestyle. These principles are the keys that will help you learn when and how to eat so that you can eat all the foods you love and lose weight at the same time. In addition to the videos, the mobile app and online dashboard include tools to track your weight loss progress, monitor your activity, and find inspiration. You will get access to WondrLinkTM, the online community where participants and health coaches connect to share ideas, successes, encouragement, and challenges.

Bottom line: You can expect to lose weight (and keep it off), stress less, sleep better, gain confidence, and feel better.

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