Feel better than ever and enjoy your favorite foods.

Wondr is a weight loss program that teaches you clinically proven skills to help you lose weight, sleep better, and stress less—at no cost to you.

{{ $t("sectionProgram:title", "Program information") }}

Cost

There is no cost to you for the Wondr program. It is offered to you as a benefit of your employment at the University of Iowa, via the liveWELL Program. 

To successfully complete the program, you agree to complete 10 of the WondrSkills classes. 

Employees enrolled in the University of Iowa medical plan (UI Choice or UI Select) are eligible to participate

Employees must be in a 50% or greater, regular position with UI

Employee must take their Personal Health Assessment survey in 2024 (located at Employee Self Service)

You can access the Personal Health Assessment at this link

{{ $t("sectionAbout:Wondr", "What’s Wondr?") }}

{{ $t("sectionAbout:the", "The") }} {{ $t("sectionAbout:three", "three") }} 3 {{ $t("sectionAbout:stagesWondr", "stages of Wondr") }}

{{ $t("sectionAbout:threeSimplePhases", "In three simple phases, you’ll learn clinically-proven skills that will last for life.") }}

{{ $t("sectionAbout:stage", "Stage") }} 1

WondrSkills

{{ $t("sectionAbout:wondrSkills", "Learn simple, repeatable skills through weekly lessons.") }}

{{ $t("sectionAbout:stage", "Stage") }} 2

WondrUp

{{ $t("sectionAbout:wondrUp", "Reinforce and practice skills through weekly personalized lessons.") }}

{{ $t("sectionAbout:stage", "Stage") }} 3

WondrLast

{{ $t("sectionAbout:wondrLast", "Maintain with customizable lessons that keep the weight off, and so many other benefits.") }}

{{ $t("sectionStories:stories", "WondrStories") }}

{{ $t("sectionStories:wondrStories", "We’ve helped hundreds of thousands of people, in different stages of health, lose weight, feel better, and live stronger.") }}

{{ $t("sectionCta:betterHealth", "Better health awaits,") }}
{{ $t("sectionCta:getStarted", "let’s get started.") }}

{{ $t("sectionApplyButton:waitlist", "Join the Waitlist") }}

{{ $t("sectionSignUp:signedup", "How to get signed up") }}

{{ $t("sectionApplyButton:waitlist", "Join the Waitlist") }}

{{ $t("sectionSignUp:joinWaitList", "Join the waitlist and we’ll notify you as soon as your enrollment period is open.") }}

{{ $t("sectionExperts:experts", "Meet our team of experts") }}

{{ $t("sectionExperts:expertsDesc", "Wondr was not only created by a team of doctors and clinicians—they will also be your teachers throughout the entire program.") }}

{{ $t("sectionResults:wondr", "Wondr results") }}

{{ $t("sectionResults:wondrDesc", "Hundreds of thousands of people have gone through the Wondr program—here’s a look at some of their life-changing results.*") }}

85%
{{ $t("sectionResults:feel", "feel more in control of their weight") }}
61%
{{ $t("sectionResults:energy", "have more energy") }}
62%
{{ $t("sectionResults:moreConfident", "feel more confident") }}
33%
{{ $t("sectionResults:sleep", "sleep better") }}

*{{ $t("sectionResults:wondrResults", "Based on Wondr participant results") }}

{{ $t("sectionApplyButton:waitlist", "Join the Waitlist") }}

{{ $t("sectionGetResources:resources", "Additional resources") }}

{{ $t("sectionGetFaq:asked", "Frequently asked") }}
{{ $t("sectionGetFaq:questions", "questions") }}

Wondr is a skills-based digital weight loss program that helps participants feel better and live stronger. A master class of sorts, our renowned doctors and scientists teach practical, science-based skills that can improve long-term health. Through our app, online community, certified coaches, and weekly video series, participants get a fresh and fun perspective on better health, like the science of eating a juicy burger, how to catch better ZZZs, and the science of preventive care–so they can take simple steps toward better health for their true selves.

Wondr flips diet culture on its head by teaching the science behind eating the foods you love so you can lose weight (for good), feel better, have more energy, gain confidence, sleep sounder, prevent chronic disease, and improve your overall physical and mental wellbeing. We teach simple skills that reveal the revolutionary science behind how and when you eat, so you don’t give up what you love to eat. No points, no calorie-counting, no expensive equipment, no gimmicks, no catch. We’re clinically-proven, data-backed, time-tested, pandemic-proof, and passionate about doing the most good for the most people.

Each week, you will get access to a new series of videos that teach simple Wondr skills and principles that meet you where you are and fold right into your lifestyle. These principles are the keys that will help you learn when and how to eat so that you can eat all the foods you love and lose weight at the same time. In addition to the videos, the mobile app and online dashboard include tools to track your weight loss progress, monitor your activity, and find inspiration. You will get access to WondrLinkTM, the online community where participants and health coaches connect to share ideas, successes, encouragement, and challenges.

Bottom line: You can expect to lose weight (and keep it off), stress less, sleep better, gain confidence, and feel better.

  {{ $t("sectionGetFaq:support", "Support") }}

{{ $t("sectionGetFaq:betterHealth", "Better health awaits") }}
{{ $t("sectionGetFaq:getStarted", "let’s get started.") }}

{{ $t("sectionApplyButton:waitlist", "Join the Waitlist") }}