The program starts with weekly lessons, about 30-45 minutes long, to teach you the core principles. Known as WondrSkills, these lessons are broken up into small videos so you can watch the entire lesson at one time or break it up into multiple sessions when it is convenient for you. Throughout the program, you will have access to a dashboard to track your weight loss, tips and online support to keep you motivated. You will also have access to smartphone apps (available for iPhone and Android devices) to take the program with you wherever you go.
Research shows that participants who continue to check in after learning the core principles are the most successful. After WondrSkills, additional weekly personalized lessons are provided. At this point, you will have learned the core principles, so the WondrUp lessons will focus on reinforcing those skills and helping you apply them in your everyday life. After the skills reinforcement lessons, you will have access to WondrLast, which offers new lessons to choose from to help with your long-term weight maintenance. In total, you will have a year of support from Wondr.