The program starts with twelve weekly lessons, approximately 30 – 45 minutes in length, to teach you the core principles. Each lesson is broken up into small videos so you can watch the entire lesson in one sitting or break it up into multiple sittings when it is convenient for you. Throughout the program you will have access to a dashboard to track your weight loss, tips and online support to keep you motivated, and smartphone apps (for iPhone & Android devices) to take the program with you wherever you go.
Research shows that participants that continue to check in after learning the core principles are the most successful. So, after the first twelve weeks, another twelve weekly personalized lessons are provided. At this point, you will have learned the core principles so lessons will focus on reinforcing those skills and helping you apply them in you everyday life. After that, you will have new lessons to choose from to help with your long-term weight maintenance.