The program starts with ten weekly lessons, approximately one hour in length, to teach you the core principles. Each lesson is broken up into small videos so you can watch the entire lesson in one sitting or break it up into multiple sittings when it is convenient for you. Throughout the program you will have access to a dashboard to track your weight loss, tips and quizzes to keep you motivated, and tools to communicate with coaches and other participants.
Research shows that participants that continue to check in after learning the core principles are the most successful. So, after the first ten weeks, lessons are bi-weekly for the next fourteen weeks. At this point, you will have learned the core principles so lessons will focus on reinforcing those skills and helping you apply them in real life. After that, you will have a new lesson once a month for six months which will focus on long-term weight maintenance.