A master class in mind, body, and eating pizza.

Wondr is a weight loss program that is clinically-proven to help you lose weight, sleep better, stress less, and so much more. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever—at no cost to you.

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There is no cost to you for the Wondr program. It is offered to you as a benefit of your employment at Cincinnati Children's Hospital Medical Center. It is available to you as a covered preventive medical expense if you are on the medical plan and as an employee benefit if you are not enrolled in the medical plan.

To successfully complete the program, you must complete 10 of the WondrSkills classes. 

All employees are eligible to apply to the program. 

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{{ $t("sectionAbout:threeSimplePhases", "In three simple phases, you’ll learn clinically-proven skills that will last for life.") }}

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{{ $t("sectionAbout:wondrSkills", "Learn simple, repeatable skills through weekly lessons.") }}

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{{ $t("sectionAbout:wondrUp", "Reinforce and practice skills through weekly personalized lessons.") }}

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{{ $t("sectionAbout:wondrLast", "Maintain with customizable lessons that keep the weight off, and so many other benefits.") }}

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{{ $t("sectionStories:wondrStories", "We’ve helped hundreds of thousands of people, in different stages of health, lose weight, feel better, and live stronger.") }}

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Get Started

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Get Started

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{{ $t("sectionExperts:expertsDesc", "Wondr was not only created by a team of doctors and clinicians—they will also be your teachers throughout the entire program.") }}

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{{ $t("sectionResults:wondrDesc", "Hundreds of thousands of people have gone through the Wondr program—here’s a look at some of their life-changing results.*") }}

{{ $t("sectionResults:feel", "feel more in control of their weight") }}
{{ $t("sectionResults:energy", "have more energy") }}
{{ $t("sectionResults:moreConfident", "feel more confident") }}
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*{{ $t("sectionResults:wondrResults", "Based on Wondr participant results") }}

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Wondr is a skills-based digital weight loss program that helps participants feel better and live stronger. A master class of sorts, our renowned doctors and scientists teach practical, science-based skills that can improve long-term health. Through our app, online community, certified coaches, and weekly video series, participants get a fresh and fun perspective on better health, like the science of eating a juicy burger, how to catch better ZZZs, and the science of preventive care–so they can take simple steps toward better health for their true selves.

Wondr flips diet culture on its head by teaching the science behind eating the foods you love so you can lose weight (for good), feel better, have more energy, gain confidence, sleep sounder, prevent chronic disease, and improve your overall physical and mental wellbeing. We teach simple skills that reveal the revolutionary science behind how and when you eat, so you don’t give up what you love to eat. No points, no calorie-counting, no expensive equipment, no gimmicks, no catch. We’re clinically-proven, data-backed, time-tested, pandemic-proof, and passionate about doing the most good for the most people.

Each week, you will get access to a new series of videos that teach simple Wondr skills and principles that meet you where you are and fold right into your lifestyle. These principles are the keys that will help you learn when and how to eat so that you can eat all the foods you love and lose weight at the same time. In addition to the videos, the mobile app and online dashboard include tools to track your weight loss progress, monitor your activity, and find inspiration. You will get access to WondrLinkTM, the online community where participants and health coaches connect to share ideas, successes, encouragement, and challenges.

Bottom line: You can expect to lose weight (and keep it off), stress less, sleep better, gain confidence, and feel better.

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{{ $t("sectionGetFaq:getStarted", "let’s get started.") }}

Get Started